Are Kit Kats Gluten-free? Yes Or No
If you enjoy snacking on this chocolate treat but are also trying to avoid gluten, you might be unsure if KitKats are okay for you to eat. Are KitKats free of gluten? Do you need to try to stay away from any other chocolate treats? KitKats and the top sweets for gluten-free diets are covered in more detail below.
Table of Contents
Description Of Gluten
The “glue” that keeps wheat, barley, spelt, farro, durum, bulgur, rye, and semolina together and keeps them from crumbling is a protein called gluten that is present in most wheat products.
Since gluten is a naturally occurring substance, the grain cannot be stripped of it. There is no way to make a food gluten-free if the grain already contains gluten.
As one of the primary ingredients in malted barley, wheat flour, or wheat starch, gluten can be found in candies. Additionally, it can be found in binders, thickeners, and flavorings.
What Components Are Used In The Manufacturing Of Kitkats?
Depending on the flavor you select, the ingredients list of a KitKat can change, but there are typically two main ingredients in these snacks. You can find long, thin wafer cookies inside of a KitKat wrapper.
They have milk chocolate coating on them. KitKats are made to be broken apart, so you can eat your treat in pieces as you please.
Although pure chocolate does not naturally contain gluten, it is common for chocolate products to also contain gluten-containing ingredients. For those who are gluten intolerant or have celiac disease, cookies can also be dangerous. The majority of cookie varieties are made with wheat flour.
Kit Kat Bars Are Not Gluten-free
Kit Kat bars are NOT gluten-free, which is a bummer for you guys. In actuality, WHEAT FLOUR comes right after the milk chocolate and sugar. Furthermore, gluten is present in wheat flour, which makes it harmful for us to consume. So anyone who must follow a gluten-free diet due to a medical condition should avoid eating Kit Kat bars.
I realize this isn’t the response you were hoping for, but I looked around to see if there were any gluten-free alternatives for Kit Kat fans to enjoy their favorite chocolate bar.
Gluten-Free Alternatives to KitKats
While there are many alternatives to KitKats that are not made with wheat (the following products are all gluten-free as of the writing of this article, 12/2021), KitKats are made with gluten. The following are a few of the top choices:
- Glutino Chocolate Wafers
- Elite Gluten-Free Chocolate Wafers
- Swoffle Waffle Cookies
- Schar Chocolate Hazelnut Bars
- Rip Van Wafels Chocolate Stroopwafels
These products are all gluten-free and many of them are also vegan. These goods are definitely worth purchasing if you have members of your family who have dietary restrictions and you all enjoy KitKats.
You should carefully read labels before purchasing anything processed if you have a severe gluten sensitivity.
Common allergens must be listed on product labels in the US and many other nations. The use of a gluten product should therefore be disclosed on the label.
The label could also read something like this: “may contain (traces of) gluten,” “processed in a shared facility,” or “made on shared equipment with gluten-containing foods.”
Glutino Gluten-free Chocolate-covered Wafers
I’ve finally discovered a delicious gluten-free Kit Kat substitute! I wasn’t even aware that these existed before I started my research for this article, so I’m pretty happy to learn that Glutino makes chocolate-covered wafer cookies! These get a 4 rating on Amazon.5/5 star rating, so Like other gluten-free eaters, I have no doubt that you’ll like these. The wafers are covered in milk chocolate, much like a Kit Kat bar would be.
These cookies are great if you have a family with multiple food allergies because they are also free of soy AND casein.
Do Kit Kats Contain Dairy?
Kit Kats should not be consumed by those following a dairy-free diet because they contain lactose, skim milk, and milk fat. Pick a different candy bar brand that doesn’t contain any milk or dairy products.
Are Kit Kats Vegan?
Because milk and lactose, two ingredients that come from animals, are present in Kit Kats, they are not vegan. If you eat a vegan diet, it will be simpler for you to find chocolate bars that are suitable for your needs if they are dark chocolate.
Conclusion
Are kit kats gluten-free?
Sadly, wheat flour is used to make the majority of KitKat products currently available. Wheat is a naturally occurring source of gluten, and KitKat wafer cookies are made from wheat. Thus, gluten is present in all flavors of KitKat bars.
